Dec 21, 2025 we entered the winter season. In Traditional Chinese Medicine, winter is associated with the water element. It’s the most Yin season, mirroring nature’s call to conserve energy.

We will open class with a series of stretches and postures to honor the water element & the kidney/bladder meridians - clearing fear & inviting wisdom.

We will integrate with a sound bath + Yoga Nidra (guided sleep meditation).

Come as you are & receive deep restoration.

Drop-in Rate: $25 ($20 Dynamic Pricing on MINDBODY), FREE for Lizard Yoga Members